So happy to share my 25 minute total body workout with you. I feel so loosened up and ready for the day after I do this. Exercise is so important for the mind, mood, and body. So happy I started exercising fifteen years ago.
Please check with your Doctor if you are going to do these exercises.
I wish you much success with your fitness journey!
Happy Healthy Heart and Happy Exercising,
Vicki
So happy to take the time to share with you how I lost 57 lbs. and ways I’ve tried to reduce my cholesterol for the last 15 years. I go into a lot of detail, share a few recipes with you and have a good “chat” about other stuff happening in my life. Come join me in my kitchen and have fun while trying to loose a few pounds.
I’m so excited to share with you my Fitness Journey. This is the first video of a three part series. Jan 20, 2020 I reached my goal weight. Covid hit last March and from then on I gained 5 lbs., (who didn’t?) however I lost those 5 lbs. and hit my goal weight Dec 19, 2020. I’m encouraged, inspired, and enthused to encourage all who are struggling with those cholesterol numbers. Please share this with a friend if they are struggling also. Because of Covid, I also couldn’t share these videos with you due to my oldest daughter and I not being able to get together to film my last video, sharing my exercise total body work out with you. I have decided it’s time to do these videos and Tom, my husband and I will film that video. Besides loving art, crafting, nature, cooking, God and family, I love thinking of all things healthy and sharing this with you is a long time coming.